Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week (NTC Sports/Fitness)

Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week (NTC Sports/Fitness) Author John Little
ISBN-10 0071597174
ISBN-13 9780071597173
Year 2009-01-01
Pages 304
Language English
Publisher McGraw-Hill Education
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Building muscle has never been faster or easier than with this revolutionary once a week training program In Body By Science bodybuilding powerhouse John Little teams up with fitness medicine expert Dr Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week Backed by rigorous research the authors prescribe a weekly high intensity program for increasing strength revving metabolism and building muscle for a total fitness experience

Other Version:

Body by Science

Body by Science Author John Little
ISBN-10 0071597204
Release 2009-01-11
Pages 288

Getting Stronger

Getting Stronger Author Bill Pearl
ISBN-10 9780936070384
Release 2005-11-10
Pages 429