A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body (Agency/Distributed)

A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body (Agency/Distributed) Author Micaela Cook Karlsen
ISBN-10 0814437079
ISBN-13 9780814437070
Year 2016-07-12
Pages 352
Language English
Publisher AMACOM
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More people than ever are eating a whole food plant based diet Studies show that it is better for our bodies and better for the planet but it isn t always easy Let A Plant Based Life be your guide Whether you re taking your first steps on this path to wellness or recommitting yourself to success author Micaela Cook Karlsen clearly maps the way Her program enables you to set your own pace and stay the course without relying on willpower Drawing on personal experience and the latest research she reveals how to Find and sustain your motivationGradually add more whole plant foods into your diet crowding out less nutritious fareBreak old food addictions and establish new habitsTranslate favorite recipes to create delicious nourishing mealsReshape your food environment at home at work and on the go to make healthy eating a no brainerCultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks Here you ll find strategies for getting family members on board and for allaying friends concerns about your food choices with evidence based nutrition information Take advantage of shopping tips pantry lists menu plans and more than 100 mouth watering recipes with contributions from plant based leaders including AnnCrile Esselstyn Cathy Fisher Chef AJ Craig Cochran Chef DelSroufe Jeff Novick RD Julieanna Hever MS RD CPT Kathy Pollard MS Kris Carr Matthew Kenney Matthew Lederman MD Micah Risk Priscilla Timberlake and Lewis Freedman RD Robby Barbaro and SusanBenigas If your goal is a healthier more energized exuberant life make this book your personal GPS The journey will be more satisfying than you ever imagined

Other Version:

A Plant Based Life

A Plant Based Life Author Micaela Cook Karlsen
ISBN-10 9780814437087
Release 2016-07-12
Pages 352

The 80 10 10 Diet

The 80 10 10 Diet Author Douglas Graham
ISBN-10 9781893831995
Release 2012-05-20
Pages